Staying Consistent Throughout the Chaos
I would say its ok to have a day off from time to time as well and remember the everyday things you have done like mow the lawn or clean the car. For me these impact on recovery. It also helps to have an earworm like Yas or Shane!😇
Oh absolutely, very good point to add!! Even the day to day activties you do count towards your load, as you’ve learnt along the way!!
I would say its ok to have a day off from time to time as well and remember the everyday things you have done like mow the lawn or clean the car. For me these impact on recovery. It also helps to have an earworm like Yas or Shane!😇
Oh absolutely, very good point to add!! Even the day to day activties you do count towards your load, as you’ve learnt along the way!!